As I was leaving the office on Wednesday, I managed to hurt my back again. I was lifting Louise into her stroller and felt things go bad instantly. I made it home but the next morning was pretty clear - I needed to see a doctor.
The doctor examined me and ensured that I wasn't suffering any other more serious problems from this, but really the focus was on what I can do (ought to have been doing for years) to help prevent this sort of thing from happening again. We talked about yoga to help strengthen core muscles, among other exercises. We also talked about my arm, which is still not completely healed from the bike crash I had weeks ago. I have instructions to get an x-ray on it for them to determine what needs to happen next. I had been meaning to get in to the doctor regarding my arm - it just took back pain to get me there.
The second worst part about all of this is how boring it is at home. There is nothing good on TV in the daytime, I can't be out enjoying the sun very much and even being on my computer is pretty painful, except in small doses. I'm on it now, but figure I will have to lay down again within an hour or so. If I was sick, I could at least medicate myself to sleep.
I can tell when my time is up on the computer. I start shifting positions a lot, leaning forward, leaning back, anything to find something comfortable. Since I am shifting a lot right now, I should probably wrap up this post.