I'm moving around a bit better today. I would have been pretty concerned if things weren't improving. I didn't stray too far from the house, but did manage to take the dog out for a walk and got as far as Coal Harbour and back without any real drama. That and well, I've been able to sit at the desk without problems afterward too.
I just hope I'm well enough to ride my bike soon. Monday morning is the opening of the bike lanes on the Burrard street bridge and I plan to participate if possible. Of course, at some point I also have to fit in an appointment at a medical clinic to get an x-ray on my arm. It feels like I have been saying this a lot, but I realize it is because I've been twittering and posting to facebook like a bored madman. There really is little else to do (aside from play sudoku) on an ipod with wifi. In hindsight, the laptop vs desktop decision takes on a new dimention. Laptop would have won this past weekend.
So it looks like I will have to take up yoga. Either that, or at least I have to be more consistent with stretching and strengthening my abdomen muscles. These past few days have sucked pretty bad for me, so I have the motivation (at least for now) to give this a real shot. Holly also suggested that I start swimming laps at one of the local pools, another viable option. All I know is that I have to do something if I don't want to continue pulling back muscles.